Tuesday, April 13, 2010

My personal Biggest Loser Moment

Since Chloe and I are sitting here watching the Biggest Loser...I thought I'd give a health update on me...6 weeks since my heart attack! And now 2 days of being back to Full-time...

-I was TIRED after school yesterday!
-BUT...I bounced back in the afternoon and it felt great.
(It was sooooooo good to see my students and staff members!)
-Walked 2 miles yesterday
-Walked 56.31 miles since my heart attack. (not that I'm counting! ;)
-Went for a record 2.89 miles today!!
-Walked 836 1/2 minutes since my heart attack
-WHICH is about 14 HOURS of walking
-Jogged 15 minutes of my 35 minute exercise today
-Got up at 5:40 a.m. yesterday and 5:50 a.m. today
-THERE IS NO POSSIBLE WAY that I could have gotten up that early before my heart attack
-I used to wake up in the morning and feel like something was pushing me down into the bed...I remember praying at night "God PLEASE get me motivated to get up earlier in the morning." Then morning would come and I'd couldn't do it...
NOW I realized that was issues with my heart...
-Started coaching Jaden's team last night...love watching that boy play!
-Today was GREAT...I honestly can't believe how good I feel tonight
-Reminding myself OFTEN of these words:


Not something I do very well...but working hard to do it now!!

AND since it is the BIGGEST LOSER here are my stats for 2010:

Starting Weight in January: 203
Weight at Heart Attack: 186
Weight TODAY: 180!!
23 lbs of weight loss
11.33% of my original body weight

Only 3-5 lbs. more and I'll get to my target!


Travis Miner said...

Keep it up Tim! For the record, I'm down 16 lbs. since your heart attack... and no, I won't say how far I am from my target!sphoro

Tim Boucher said...

That is GREAT Travis!! Let's do this man...for the rest of our lives!